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219 pounds to 155 pounds.
*17 Second Morning Ritual*
Helped Me Reclaim My Body...
Helped Me Reclaim My Body...
…WITHOUT Giving Up Dessert, Carbs, or “Adult Beverages”!
A group of researchers recently discovered how to dramatically increase the metabolism in humans. It's not about nasty chemicals, GMOs or hormone filled water supplies. And it definitely .has NOTHING to do with insulin, our thyroid, our genetics or even the aging process.
A simple yet powerful method that addresses the real root cause of unwanted weight gain AND we don’t have to removing the FOODS we LOVE, do strenuous EXERCISE, or DETOX.🍔🏋️♂️🌿
This breakthrough research from top world class research institutions claim the existence of the SWAMP in our bodies and for years, it's been silently bubbling away, forcing us to consistently eat more calories than our body needs.
Crave sugary, Fatty, and processed foods. Meaning we've been destined to grow larger, faster, like a snowball rolling down a hill.
This discovery finally explains why we pack on belly fat and unwanted weight as we age as well as crushing fatigue that leaves us barely able to drive ourselves out of bed each morning.
Tap below and find out how thousands of people across the world are quickly changing their lives in only 17 seconds a day!
💪🌎
About me: Sandy J. I work in the food business, have two children and one grandchild, and I am happily married.
I love my life, my husband, and the new energy I've found.
December 19: About 4 minutes to read.
My story starts at the beginning of last year, when things really started to change.
When we moved from Fargo, North Dakota to sunny Denver, Colorado last year, things got worse.
We had lived in Fargo for a long time, but as years go by, the bitter cold winters were too much for us. ☃️
So we chose to move to Denver when my husband got a great job offer there.
We said goodbye and good riddance to Fargo's cold, snowy, below-zero winters. And "hello" to Denver, Colorado, which is warm, sunny, and full of fun things to do outside. 🧗♂️
I didn't know (or knew but didn't care) that I had grown to almost 220 pounds in the last few years. I never thought about that when I lived in North Dakota, which was cold and windy, so I was always wrapped up, even in the cool summers.
(If you're like me, you've noticed that keeping track of your food gets harder as you get older, much harder. Energy levels drop. So I bet you can relate to my story)
But things were different in Denver, Colorado, which was warm and full of things to do. Everyone was always out and about wearing workout clothes and shorts with crop tops.
As soon as we got to Denver, my husband was always going somewhere. He wanted to go hiking, swimming, riding bikes, and even light mountain climbing.
He asked me to go with him all the time, but I always had a reason. I was too embarrassed to wear shorts and a t-shirt out in public, let alone a swimming suit. And I wasn't in any shape to try to climb a mountain.
I remember back in my 20s and 30s when I used to….
✅ Have plenty of energy from sun up to sun down
✅ Maintain a slim figure even while living on pizzas and burgers
✅ Eat what I wanted...WHEN I wanted and not gain an ounce
✅ Stay in great shape even though I hardly went to the gym
✅ Feel confident and comfortable wearing fun form fitting tops, tanks, and shorts
That was me. UNTIL, somewhere in my early 40, EVERYTHING Went Downhill, Quickly..
Before I knew it, my once slim and trim figure became a magnet for pounds and bulge in all the wrong places.
It seemed my metabolism had SLOWED to a crawl.
I knew things weren't going well because my health was deteriorating, and I had very little energy throughout the day.
Every time I looked up in the bathroom mirror, I was so ashamed of what I saw.
I looked so tired, puffy and... so...“round”
How did it get this bad? How did I let myself go so far?
I thought about how my husband wanted to spend time with me, but I always said "not tonight." That evening as I was getting ready for bed, I made a decision.
I Was Determined To Get The "REAL ME" Back!
So I tried…
- walking, but I found out pretty quick that my joints were not going to hold up with all the weight I was carrying.
- After that, I started a detox with smoothies and juicing. I had some success early with it, but found out it left me too hungry.
- Then Atkins with little results.
- Next, I did Keto. There were some excellent meals to be had with that plan, but I missed my breads dearly.
- I tried Yoga
- Weight loss exercise shows on TV and every new diet I heard about. (I even bought Spanx)
Even though I tried hard, I couldn't get the scale to move. So I gave up and went back to eating the foods and meals I liked. 🍕🍨
IT LOOKS LIKE I HAD DECIDED I'D BE OVERWEIGHT FOR THE REST OF MY LIFE.
So I kept sitting at home by myself while my husband went out and enjoyed all the things metro Denver had to offer.
Samantha, my younger sister, is a flight attendant. She knew I'd been having trouble with my weight for a long time.
Sam has always had a great body, unlike me. She has never had to worry about her weight.
Then, while I was sitting at home feeling sorry for myself, the strangest thing happened. Sam gave me a call. 📞 She was so happy that she could barely hold it together.
She heard a woman talking to another passenger about her "transformation" on a recent flight from Detroit to LA.
My sister's curiosity got the best of her, so she asked, "Can you tell me about your change?"
She listened as the women talked about how her doctor introduced her to a simple way to begin the day and it only takes a 17 seconds to do".
My sister thought this couldn't be real and couldn't be that easy. But Sam noticed that this traveler looked to be about my age and was in great shape.
She told Sam that keeping a healthy weight has nothing to do with things like:
> Genetics (which is what my doctor has always told me)
> Going to bed hungry (I hate that feeling)
> Not eating your favorite snacks
> Avoiding carbs
> Working out nonstop
> Fasting all the time
Etc., etc.
Sam knew I didn't like where I was in life and this "morning ritual" that had made this passengers life different, could possible help me too.
It turns out that it's a simple method that reverses the bacterial imbalance in your gut microbiome.
Sam was so happy that she called me before her next trip to Phoenix. She told me about the passenger and give me the information.
After I got off the phone with Sam, I looked at myself in the mirror and realized I had only two options:
1. Worry about what to eat, how much to work out, how to hide my shame, and how to tell my husband "not tonight" and just miss out in life.
2. Stop being skeptical and take the time to find out what "morning ritual" is and see if it could change me.
I chose option #2, spending the time to check out this ritual and see if it could help me. I had nothing to lose, anyway.
After a few months, this simple "morning ritual" has made a huge difference in how I feel:
➼ My energy has SKYROCKETED. I feels more like my late 20s these days and I wanted to hit the outdoors.
➼ My digestion is better.
➼ My blood pressure is low.
➼ I am no longer sluggish.
➼ I no longer get out of breath from just walking.
➼ I could fit into my old slim clothes again.
➼ I sleep more soundly these days, waking up refreshed and energized.
➼ My memory and my mood got so much better
➼ Got me to say "yes" when my husband asked if I wanted to go camping, swimming, or biking.
I'm back, and I've gone from 219 pounds to 155 pounds. Even my doctor is surprised at how much I've changed, and it's all because of a simple morning ritual. I'm SO Grateful I Followed My Heart, and Not My Head..
I hope you'll take the time to learn. If you're having the same problems as I was. It changed me, and it could do the same for you.
PS: I'm almost small enough to wear my skinny daughter's jeans.
Amazing things happened when I tried this ritual in the morning.
Given that I am middle aged. I feel like a new woman, young and full of life. Yes, that's the right word—rejuvenated.
I hope that my story has given you some ideas. So you too can begin a life-changing trip that will change you.
With best wishes,
Sandy J.
PS: My husband also loves how I've changed and wants to do the Morning Ritual with me. We are now both loving all of Denver's outdoor activities.
⛹️♀️🧗♀️🚵♀️🏊♀️🏌️♀️🪂 (Just kidding about skydiving...too scared)
Click below to see if this could also help you.
Seeing this video changed our lives, and it might do the same for you.
Sandy J - XOXO
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